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09 Jan 2013

The first thing about you that people will see is your skin. It affects your entire image and can either boost or destroy your self-esteem. Because we understand this, we have assembled some of the best information available to help you have beautiful skin.

In order to minimize aging, reduce the amount of sugar you eat. Many people don't know that extra sugar raises glucose, which sticks to your protein cells. This can interfere with your skins cartilage, ligaments, collagen as well as your skins elasticity. A diet that is high in sugar can cause more your skin to age much quicker.

It is important to shower after working out. Towel drying won't get the oil out of your pores. In addition, in order for your shower to be as effective as possible, only use lukewarm water.

Apply moisturizer every single day. The ingredients of the moisturizer will keep the skin from becoming dry. Keeping your skin moisturized is important since the winter weather can dry out your skin. A moisturizer will help to ensure you don't age faster than you should.

Protect skin from free radicals by consuming foods and drinks with lots of antioxidants. Consume things like fruits, green tea and dark chocolate. Your skin will suffer damage from smoking, the sun's UV rays and stress, but this can be lessened by the incorporation of antioxidants.

Getting enough sleep is a great way to get healthy skin. You can get wrinkles if you don't get enough sleep. Each night, aim to sleep for eight hours if you want to reduce stress and have your skin at its healthiest.

Feet and hands tend to be the roughest of all body areas. Many people often neglect their hands and feet. Apply moisturizer at night, then pop off to bed and allow this to work its magic on your dry feet. For your hands, apply hand cream and wear cotton cloves for a few hours. After using the treatment once, the results will be noticeable.

If you suffer from a bunion that is hurting use some ice. A little ice will make it cooler. You will also find that working out your toes is good for your bunion, as well as being good for your joints. And, to give your feet more room, you could try a pair of extra-wide, or men's shoes to help during a particularly painful time.

Using a mister that contains an emollient like glycerin, can keep your skin moist and prevent it from drying out. Find these products at specialty bath and skin care shops.

You need to exfoliate to have great skin. Exfoliation involves removal of the skin's uppermost layer of dead cells as a means to reveal fresh, new skin. Exfoliating your skin works great as it helps to clear up your pores and prevent oil from building up, which is the main cause of acne.

If you follow the advice given here in this article, there is no doubt that your skin will be healthier, softer, and more youthful in it's appearance. You will present the image that you have always wanted, and display both inner and outer beauty.


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