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08 Jan 2013

A very popular New Year's resolution is to shed some pounds! However, this goal can be hard to achieve when there is no plan.

By reaching click out to someone in your family or social circle also trying to lose pounds, you have a potential buddy for your journey. Support is critical to your success with weight loss.

Muscle burns many more calories than fat, approximately four times as many. If you have muscles, your body can lose weight easier. Strength training is the only way to effectively build muscle mass.

Try to stay surrounded by other active people. Surrounding ourselves with active people causes us to be more active. On the other hand, lazy couch potatoes can have a bad influence on your weight loss efforts.

If you want to keep getting rid of weight, you should keep track of what you are eating. Typically, you should eat no more than three ounces of poultry, fish or meat at each meal. As a guide, three ounces of meat is approximately the same size as one of your palms. Those who keep track of what they are eating lose more weight.

Working out should be included in a weight loss plan. For the best results, choose a specific time of day and set it aside for exercise. Write down when you plan to exercise in your calendar, just like you would plan a meeting or important appointment.

If you enjoy eating salad dressing or dips on your vegetables, aim to switch to the fat-free versions, such as hummus. This can save you quite a few calories.

An active sex life can help you lose weight. In fact, sex keeps your cravings for junk food at a minimum. In addition, sex could also be a good way to burn calories. This activity burns many calories.

Losing 1-2 pounds each week is a healthy rate of weight loss. The true guide to healthy weight loss is that losing 1% of your body weight is acceptable. If you are greater than 200 pounds, it may be healthy for you to lose more than two pounds per week.

If you want to eat some Italian, eat the spaghetti with some veggies, try spaghetti squash. For this recipe you'll need some veggie meatballs, tomato sauce, and oregano. This dish will likely taste as delicious as spaghetti will, and you will avoid all the excess calories. There are many dishes you can reinvent in healthy ways.

A pedometer is a great way to lose weight. It will count the steps you take per day. This little device can let you know when you aren't walking enough. Try to take a minimum of 10,000 steps each day. 10,000 steps should be taken, if not walk more.

Are you hoping to lose weight this year? Then you have been reading the right article. Now you should have a good place to start with your weight loss plan and be on your way to a new and healthy you. Good luck on your journey!


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